Classes, sequences and a little bit of yoga wisdom for the over 50s
Claire's enthusiastic encouragement in Yoga class makes the stretching and working of our muscles and joints rewarding. It's not vanity but a wish to retain and improve our mobility so we can enjoy life.
“I wish I started yoga classes years ago, love it”
Claire's experience and depth of knowledge is amazing. Claire's classes focus on strength, balance, calm and relaxation and have helped me to relax and confront stressful situations with a new calmness.